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	<title>Comments on: Better than expected</title>
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	<link>http://www.trainstravels.co.uk/2008/09/01/better-than-expected/</link>
	<description>Endurance and triathlon training through the eyes of full-time athlete and coach Russell Cox</description>
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		<title>By: russ</title>
		<link>http://www.trainstravels.co.uk/2008/09/01/better-than-expected/comment-page-1/#comment-100</link>
		<dc:creator>russ</dc:creator>
		<pubDate>Thu, 04 Sep 2008 18:35:03 +0000</pubDate>
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		<description>The  question is, is it wasting time to put on those compression socks when they make you look like this? http://new.triatlonfoto.nl/gallery/Finish-Wolrd-Championships/WF0215T</description>
		<content:encoded><![CDATA[<p>The  question is, is it wasting time to put on those compression socks when they make you look like this? <a href="http://new.triatlonfoto.nl/gallery/Finish-Wolrd-Championships/WF0215T" rel="nofollow">http://new.triatlonfoto.nl/gallery/Finish-Wolrd-Championships/WF0215T</a></p>
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		<title>By: Laura</title>
		<link>http://www.trainstravels.co.uk/2008/09/01/better-than-expected/comment-page-1/#comment-99</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Thu, 04 Sep 2008 10:54:16 +0000</pubDate>
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		<description>Congrats on the race - and I&#039;d guess that while improving transition times is about small details, it&#039;s those that add up in the end...</description>
		<content:encoded><![CDATA[<p>Congrats on the race &#8211; and I&#8217;d guess that while improving transition times is about small details, it&#8217;s those that add up in the end&#8230;</p>
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