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	<title>Comments on: Personal Worst!</title>
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	<link>http://www.trainstravels.co.uk/2009/04/05/personal-worst/</link>
	<description>Endurance and triathlon training through the eyes of full-time athlete and coach Russell Cox</description>
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		<title>By: Rob Knell</title>
		<link>http://www.trainstravels.co.uk/2009/04/05/personal-worst/comment-page-1/#comment-393</link>
		<dc:creator>Rob Knell</dc:creator>
		<pubDate>Fri, 10 Apr 2009 15:24:28 +0000</pubDate>
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		<description>Wot he said. It doesn&#039;t always go right, you just have to pick yourself up again, work out what went wrong and then try to make sure it doesn&#039;t happen next time. Remember, if it was easy they&#039;d call it football!

Rob</description>
		<content:encoded><![CDATA[<p>Wot he said. It doesn&#8217;t always go right, you just have to pick yourself up again, work out what went wrong and then try to make sure it doesn&#8217;t happen next time. Remember, if it was easy they&#8217;d call it football!</p>
<p>Rob</p>
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		<title>By: Tim Drew</title>
		<link>http://www.trainstravels.co.uk/2009/04/05/personal-worst/comment-page-1/#comment-381</link>
		<dc:creator>Tim Drew</dc:creator>
		<pubDate>Sun, 05 Apr 2009 10:02:32 +0000</pubDate>
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		<description>Well done all the same mate. I know this will be of little consolation but its still a sub 10 which is a rocking time. Recover well.</description>
		<content:encoded><![CDATA[<p>Well done all the same mate. I know this will be of little consolation but its still a sub 10 which is a rocking time. Recover well.</p>
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