http://www.trainstravels.co.uk/2009/05/29/looking-forward/ Endurance and triathlon training through the eyes of full-time athlete and coach Russell Cox Thu, 29 Jul 2010 21:54:51 +0100 hourly 1 http://wordpress.org/?v=abc http://www.trainstravels.co.uk/2009/05/29/looking-forward/comment-page-1/#comment-435 Steven Lord Sat, 30 May 2009 17:36:54 +0000 http://www.trainstravels.co.uk/?p=715#comment-435 Glad to read this Russ. Massive gains will come from reduction in weight. You need to look ripped in 9 weeks time. Absolutely zero refined carbs will help you massively for that. From what I saw in Lanzarote you are fit ... just need to be light, uninjured (that includes saddle sores!) come race day. As for swimming - get in to a good squad and hit those sessions hard. Glad to read this Russ. Massive gains will come from reduction in weight. You need to look ripped in 9 weeks time. Absolutely zero refined carbs will help you massively for that. From what I saw in Lanzarote you are fit … just need to be light, uninjured (that includes saddle sores!) come race day. As for swimming – get in to a good squad and hit those sessions hard.

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