Comments on: Incredibly Quick Ironman UK Report http://www.trainstravels.co.uk/2009/08/02/incredibly-quick-ironman-uk-report/ Endurance and triathlon training through the eyes of full-time athlete and coach Russell Cox Mon, 06 Sep 2010 19:56:48 +0100 hourly 1 http://wordpress.org/?v=abc By: russ http://www.trainstravels.co.uk/2009/08/02/incredibly-quick-ironman-uk-report/comment-page-1/#comment-467 russ Mon, 03 Aug 2009 08:46:36 +0000 http://www.trainstravels.co.uk/?p=892#comment-467 Cheers mate, Hope to be sending you a message to say I'm going later. :) As for the running I put it down to weight loss (nearly 10% lighter than when I raced Lanza!) and regular running - my 30 runs of at least 30 minutes in 30 days. The consistency and boost to run volume from that was a substantial benefit. I'll be kick starting that again once I've had a proper rest. Russ Cheers mate,

Hope to be sending you a message to say I’m going later. :)

As for the running I put it down to weight loss (nearly 10% lighter than when I raced Lanza!) and regular running – my 30 runs of at least 30 minutes in 30 days. The consistency and boost to run volume from that was a substantial benefit. I’ll be kick starting that again once I’ve had a proper rest.

Russ

]]> By: Tom Williams http://www.trainstravels.co.uk/2009/08/02/incredibly-quick-ironman-uk-report/comment-page-1/#comment-466 Tom Williams Mon, 03 Aug 2009 08:39:37 +0000 http://www.trainstravels.co.uk/?p=892#comment-466 Awesome effort toward the end of a tough season... sub 3.10 run, you must be doing something right? ;) Looking forward to hearing the good news this afternoon ;) Awesome effort toward the end of a tough season… sub 3.10 run, you must be doing something right? ;)

Looking forward to hearing the good news this afternoon ;)

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