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	<title>Comments on: Booking my Kona Ticket &#8211; Ironman UK Race Report</title>
	<atom:link href="http://www.trainstravels.co.uk/2009/08/03/booking-my-kona-ticket-ironman-uk-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.trainstravels.co.uk/2009/08/03/booking-my-kona-ticket-ironman-uk-race-report/</link>
	<description>Endurance and triathlon training through the eyes of full-time athlete and coach Russell Cox</description>
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		<title>By: Herman Klose</title>
		<link>http://www.trainstravels.co.uk/2009/08/03/booking-my-kona-ticket-ironman-uk-race-report/comment-page-1/#comment-3727</link>
		<dc:creator>Herman Klose</dc:creator>
		<pubDate>Tue, 01 Nov 2011 19:34:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainstravels.co.uk/?p=898#comment-3727</guid>
		<description>Well done! Looking forward to read your Kona race report. Good luck! Cheers</description>
		<content:encoded><![CDATA[<p>Well done! Looking forward to read your Kona race report. Good luck! Cheers</p>
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		<title>By: russ</title>
		<link>http://www.trainstravels.co.uk/2009/08/03/booking-my-kona-ticket-ironman-uk-race-report/comment-page-1/#comment-3501</link>
		<dc:creator>russ</dc:creator>
		<pubDate>Wed, 13 Jul 2011 16:34:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainstravels.co.uk/?p=898#comment-3501</guid>
		<description>Fabian,

Thanks, glad you&#039;ve enjoyed the blogposts. I&#039;d be happy to do an interview for your site. I&#039;ll email you.

Russ</description>
		<content:encoded><![CDATA[<p>Fabian,</p>
<p>Thanks, glad you&#8217;ve enjoyed the blogposts. I&#8217;d be happy to do an interview for your site. I&#8217;ll email you.</p>
<p>Russ</p>
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		<title>By: The Hawaii Dream</title>
		<link>http://www.trainstravels.co.uk/2009/08/03/booking-my-kona-ticket-ironman-uk-race-report/comment-page-1/#comment-3499</link>
		<dc:creator>The Hawaii Dream</dc:creator>
		<pubDate>Wed, 13 Jul 2011 15:33:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainstravels.co.uk/?p=898#comment-3499</guid>
		<description>Congratulations, Russ.

Also thanks for your blog posts about sub-10 Ironman racing. I found them to be interesting and inspiring.

Fabian

P.S. Although you already qualified in 2009, it would still be interesting to do an interview with you. Can you imagine doing one with me? If so, e-mail me. Thanks.</description>
		<content:encoded><![CDATA[<p>Congratulations, Russ.</p>
<p>Also thanks for your blog posts about sub-10 Ironman racing. I found them to be interesting and inspiring.</p>
<p>Fabian</p>
<p>P.S. Although you already qualified in 2009, it would still be interesting to do an interview with you. Can you imagine doing one with me? If so, e-mail me. Thanks.</p>
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		<title>By: russ</title>
		<link>http://www.trainstravels.co.uk/2009/08/03/booking-my-kona-ticket-ironman-uk-race-report/comment-page-1/#comment-503</link>
		<dc:creator>russ</dc:creator>
		<pubDate>Sat, 15 Aug 2009 14:18:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainstravels.co.uk/?p=898#comment-503</guid>
		<description>Zaf! No Way!

Not planned to do the Athens Classic, but just looked at the website and maybe... Will have to see.</description>
		<content:encoded><![CDATA[<p>Zaf! No Way!</p>
<p>Not planned to do the Athens Classic, but just looked at the website and maybe&#8230; Will have to see.</p>
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		<title>By: Zaf</title>
		<link>http://www.trainstravels.co.uk/2009/08/03/booking-my-kona-ticket-ironman-uk-race-report/comment-page-1/#comment-502</link>
		<dc:creator>Zaf</dc:creator>
		<pubDate>Sat, 15 Aug 2009 09:51:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainstravels.co.uk/?p=898#comment-502</guid>
		<description>Dude! Well done! I still don&#039;t believe it - reached your goal pretty fast. You must have been doing some excercises while sitting all day coding - that explains those facial expressions I kept seeing sitting accross from you.

I&#039;ve got my 10k in Novemeber, half marathon next year and then marathon the year after. Really tempted for the Athens Classic next year, it will be 2,500 years since that dude who did the original route and died. Its gonna be packed out. I probably skip this due to it being supposedly one of the toughest courses. Of course, if you plan doing it then let me know - I&#039;ll hand you a cold beer after the finish line.

Go Hawai?i !!!</description>
		<content:encoded><![CDATA[<p>Dude! Well done! I still don&#8217;t believe it &#8211; reached your goal pretty fast. You must have been doing some excercises while sitting all day coding &#8211; that explains those facial expressions I kept seeing sitting accross from you.</p>
<p>I&#8217;ve got my 10k in Novemeber, half marathon next year and then marathon the year after. Really tempted for the Athens Classic next year, it will be 2,500 years since that dude who did the original route and died. Its gonna be packed out. I probably skip this due to it being supposedly one of the toughest courses. Of course, if you plan doing it then let me know &#8211; I&#8217;ll hand you a cold beer after the finish line.</p>
<p>Go Hawai?i !!!</p>
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		<title>By: Steven</title>
		<link>http://www.trainstravels.co.uk/2009/08/03/booking-my-kona-ticket-ironman-uk-race-report/comment-page-1/#comment-491</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Wed, 12 Aug 2009 21:11:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainstravels.co.uk/?p=898#comment-491</guid>
		<description>Roger, Russell,
I&#039;m sure we&#039;ll be sat having a coffee at the turnaround in Hawi together before Kona ;o)
Bring on Splashers.</description>
		<content:encoded><![CDATA[<p>Roger, Russell,<br />
I&#8217;m sure we&#8217;ll be sat having a coffee at the turnaround in Hawi together before Kona ;o)<br />
Bring on Splashers.</p>
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		<title>By: Roger Canham</title>
		<link>http://www.trainstravels.co.uk/2009/08/03/booking-my-kona-ticket-ironman-uk-race-report/comment-page-1/#comment-484</link>
		<dc:creator>Roger Canham</dc:creator>
		<pubDate>Mon, 10 Aug 2009 09:38:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainstravels.co.uk/?p=898#comment-484</guid>
		<description>well done Russell, Steven has been telling me about your journey this year and the result in IMUK sounds very well deserved. Would be great if we could meet on a long ride before Kona somewhere in the middle.</description>
		<content:encoded><![CDATA[<p>well done Russell, Steven has been telling me about your journey this year and the result in IMUK sounds very well deserved. Would be great if we could meet on a long ride before Kona somewhere in the middle.</p>
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		<title>By: gabriel</title>
		<link>http://www.trainstravels.co.uk/2009/08/03/booking-my-kona-ticket-ironman-uk-race-report/comment-page-1/#comment-482</link>
		<dc:creator>gabriel</dc:creator>
		<pubDate>Sun, 09 Aug 2009 07:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainstravels.co.uk/?p=898#comment-482</guid>
		<description>Just read your result. well done and congrats. Have a great Kona.</description>
		<content:encoded><![CDATA[<p>Just read your result. well done and congrats. Have a great Kona.</p>
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		<title>By: maryka</title>
		<link>http://www.trainstravels.co.uk/2009/08/03/booking-my-kona-ticket-ironman-uk-race-report/comment-page-1/#comment-478</link>
		<dc:creator>maryka</dc:creator>
		<pubDate>Thu, 06 Aug 2009 11:26:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainstravels.co.uk/?p=898#comment-478</guid>
		<description>Nice work, sounds like you put together a great race!  I know what you mean about the Kona slot and the relief/euphoria that comes with achieving what you&#039;ve wanted for so long... congrats!  I&#039;ll be joining you there myself!

I see you&#039;re in Reading, not far from me (Kingston) so if you&#039;re wanting a training partner for some long bike rides between now and October, let me know!</description>
		<content:encoded><![CDATA[<p>Nice work, sounds like you put together a great race!  I know what you mean about the Kona slot and the relief/euphoria that comes with achieving what you&#8217;ve wanted for so long&#8230; congrats!  I&#8217;ll be joining you there myself!</p>
<p>I see you&#8217;re in Reading, not far from me (Kingston) so if you&#8217;re wanting a training partner for some long bike rides between now and October, let me know!</p>
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		<title>By: Neill Gowans</title>
		<link>http://www.trainstravels.co.uk/2009/08/03/booking-my-kona-ticket-ironman-uk-race-report/comment-page-1/#comment-476</link>
		<dc:creator>Neill Gowans</dc:creator>
		<pubDate>Wed, 05 Aug 2009 12:32:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainstravels.co.uk/?p=898#comment-476</guid>
		<description>Well done Russ.
You&#039;re doing something I haven&#039;t got the balls to do and its great to see you work hard and qualify for Kona.</description>
		<content:encoded><![CDATA[<p>Well done Russ.<br />
You&#8217;re doing something I haven&#8217;t got the balls to do and its great to see you work hard and qualify for Kona.</p>
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