Comments on: Rules for Racing Lean

By: Reaching my Racing Weight | Trains, Travels

Reaching my Racing Weight | Trains, Travels — Wed, 14 Jul 2010 11:49:09 +0000

[...] Since returning to training things have been progressing in the right direction. Where I can I take my weight at the start of the day and track progress. Being a statistics addict this all goes into Excel and a pretty graph is the result. As you can see loss has been rapid as I expect under my Rules for Racing Lean. [...]

By: Eighteen Weeks till Kona! | Trains, Travels

Eighteen Weeks till Kona! | Trains, Travels — Sat, 05 Jun 2010 19:38:21 +0000

[...] a lot) I did make the switch to the Paleo diet. I’ve visited the topic a number of times before and I don’t think it takes much to come away from this blog thinking I’m weight [...]

By: gabriel

gabriel — Tue, 18 Aug 2009 19:27:32 +0000

Russ who is that bloke in the photo? Does not look anything like the bloke I met in Lanza! water retention is a response to severe metabolic stress ( I see it quite alot in patients after operations) and there is lots to suggest that IM can cause the same sort of reactions. It should start reversing itself by day3/4 post IM but this stress response is variable. Look forward to meeting up again. Gabriel

By: russ

russ — Fri, 14 Aug 2009 19:52:52 +0000

Cheers guys,

Sure we’ll catch up. I’ll be out there for a couple of weeks. Hawaii seems to be a 2 week triathlon social with a race at the end! Can’t wait to get out there.

Russ

By: Simon Ward

Simon Ward — Fri, 14 Aug 2009 15:13:36 +0000

Hi Russell
I’m a friend of Tom Williams. He told me about your site. Congrats on qualifying for Kona. I’ll be out there with CompuTrainer. Hopefully we can catch up then. Enjoy the build up.
Simon Ward

By: Tom Williams

Tom Williams — Fri, 14 Aug 2009 15:10:25 +0000

Hi mate,

Great stuff, looking forward to following you to Kona,