http://www.trainstravels.co.uk/2009/09/29/kona-taper-part-one-lessons-from-past-races/ Endurance and triathlon training through the eyes of full-time athlete and coach Russell Cox Thu, 29 Jul 2010 21:54:51 +0100 hourly 1 http://wordpress.org/?v=abc http://www.trainstravels.co.uk/2009/09/29/kona-taper-part-one-lessons-from-past-races/comment-page-1/#comment-950 Shaping the Taupo Taper | Trains, Travels Sat, 27 Feb 2010 06:35:07 +0000 http://www.trainstravels.co.uk/?p=1094#comment-950 [...] you were reading during my Kona build up you may remember I attempted to plan my taper using some tables pulled from Training Peaks WKO+. The idea was simple. Look at performance metrics leading into previous races and correlate to race [...] [...] you were reading during my Kona build up you may remember I attempted to plan my taper using some tables pulled from Training Peaks WKO+. The idea was simple. Look at performance metrics leading into previous races and correlate to race [...]

]]> http://www.trainstravels.co.uk/2009/09/29/kona-taper-part-one-lessons-from-past-races/comment-page-1/#comment-694 We are Officially in Taper | Trains, Travels Wed, 25 Nov 2009 11:02:44 +0000 http://www.trainstravels.co.uk/?p=1094#comment-694 [...] a similar logic to that outlined during my Kona reports. You can see my taper plan for that here and here (yep, two parts). So a heavy load till about ten days outs and then a massive drop in [...] [...] a similar logic to that outlined during my Kona reports. You can see my taper plan for that here and here (yep, two parts). So a heavy load till about ten days outs and then a massive drop in [...]

]]>