Comments on: First few days in Kona – a Story of Food http://www.trainstravels.co.uk/2009/10/01/first-few-days-in-kona-a-story-of-food/ Endurance and triathlon training through the eyes of full-time athlete and coach Russell Cox Thu, 29 Jul 2010 21:54:51 +0100 hourly 1 http://wordpress.org/?v=abc By: Steven http://www.trainstravels.co.uk/2009/10/01/first-few-days-in-kona-a-story-of-food/comment-page-1/#comment-611 Steven Thu, 01 Oct 2009 20:54:51 +0000 http://www.trainstravels.co.uk/?p=1111#comment-611 haha ! I wouldn't worry - whatever you're doing seems to work. haha ! I wouldn’t worry – whatever you’re doing seems to work.

]]> By: russ http://www.trainstravels.co.uk/2009/10/01/first-few-days-in-kona-a-story-of-food/comment-page-1/#comment-610 russ Thu, 01 Oct 2009 20:33:51 +0000 http://www.trainstravels.co.uk/?p=1111#comment-610 OK so perhaps I'm not the hardest person to influence. From now on though it's sticking to the soon to be published taper plan! OK so perhaps I’m not the hardest person to influence. From now on though it’s sticking to the soon to be published taper plan!

]]> By: Steven http://www.trainstravels.co.uk/2009/10/01/first-few-days-in-kona-a-story-of-food/comment-page-1/#comment-609 Steven Thu, 01 Oct 2009 16:36:52 +0000 http://www.trainstravels.co.uk/?p=1111#comment-609 talked into a 4 hour ride ? As I remember the conversation it went: Steven: I'm riding 4 hours today Russ: ok, I'll come along. Really had to twist your arm. ;o) talked into a 4 hour ride ? As I remember the conversation it went:
Steven: I’m riding 4 hours today
Russ: ok, I’ll come along.
Really had to twist your arm. ;o)

]]> By: Rob Quantrell http://www.trainstravels.co.uk/2009/10/01/first-few-days-in-kona-a-story-of-food/comment-page-1/#comment-608 Rob Quantrell Thu, 01 Oct 2009 15:48:39 +0000 http://www.trainstravels.co.uk/?p=1111#comment-608 Hey Russ, Great to read about your Kona experience Russ, keep the fantastic blogs coming! Will be following your progress on race day, good luck and enjoy it!! cheers! Rob Hey Russ,

Great to read about your Kona experience Russ, keep the fantastic blogs coming! Will be following your progress on race day, good luck and enjoy it!!

cheers!

Rob

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