Comments on: Kona Taper Part Two: Putting the Plan into Action http://www.trainstravels.co.uk/2009/10/02/kona-taper-part-two-putting-the-plan-into-action/ Travelling to a warmer climate and dedicating myself full time to Ironman triathlon training. Mon, 08 Mar 2010 18:51:46 +0000 http://wordpress.org/?v=abc hourly 1 By: russ http://www.trainstravels.co.uk/2009/10/02/kona-taper-part-two-putting-the-plan-into-action/comment-page-1/#comment-614 russ Sat, 03 Oct 2009 01:47:13 +0000 http://www.trainstravels.co.uk/?p=1118#comment-614 Hey, I never got round to including it, but the graphs for my taper actually show a fairly steady decline to the values I want over the last 10 days or so. Exact times for sessions may vary as the main thing is to be hitting the training stresses I want. As long as I do that we should all be good! Actually looking forward to a lot more chilling out next week. Hey,

I never got round to including it, but the graphs for my taper actually show a fairly steady decline to the values I want over the last 10 days or so. Exact times for sessions may vary as the main thing is to be hitting the training stresses I want. As long as I do that we should all be good!

Actually looking forward to a lot more chilling out next week.

]]> By: gabriel http://www.trainstravels.co.uk/2009/10/02/kona-taper-part-two-putting-the-plan-into-action/comment-page-1/#comment-613 gabriel Fri, 02 Oct 2009 20:07:32 +0000 http://www.trainstravels.co.uk/?p=1118#comment-613 Hi Russ, thats a steep taper! almost no bike for the last week. try not to get too antsy! Have a good week. Hi Russ,

thats a steep taper! almost no bike for the last week.

try not to get too antsy!

Have a good week.

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