Comments on: Ironman Hawaii 2009: The Result http://www.trainstravels.co.uk/2009/10/11/ironman-hawaii-2009-the-result/ Endurance and triathlon training through the eyes of full-time athlete and coach Russell Cox Thu, 29 Jul 2010 21:54:51 +0100 hourly 1 http://wordpress.org/?v=abc By: Tim Drew http://www.trainstravels.co.uk/2009/10/11/ironman-hawaii-2009-the-result/comment-page-1/#comment-643 Tim Drew Sun, 11 Oct 2009 15:43:46 +0000 http://www.trainstravels.co.uk/?p=1211#comment-643 Well done mate. Great result. You deserve it with the effort you have put in this past year. Enjoy all the cake you are probably going to indulge yourself with. Well done mate. Great result. You deserve it with the effort you have put in this past year. Enjoy all the cake you are probably going to indulge yourself with.

]]> By: JB http://www.trainstravels.co.uk/2009/10/11/ironman-hawaii-2009-the-result/comment-page-1/#comment-642 JB Sun, 11 Oct 2009 12:35:53 +0000 http://www.trainstravels.co.uk/?p=1211#comment-642 Hi Russ, Congrats on a fantastic result - been following your blog with interest since you went by me in Roth this year at about 6km into the run and much as I tried to keep up you proceeded to run another 8mins into me! Top work... JB Hi Russ,

Congrats on a fantastic result – been following your blog with interest since you went by me in Roth this year at about 6km into the run and much as I tried to keep up you proceeded to run another 8mins into me! Top work…

JB

]]> By: Tom Williams http://www.trainstravels.co.uk/2009/10/11/ironman-hawaii-2009-the-result/comment-page-1/#comment-641 Tom Williams Sun, 11 Oct 2009 09:56:22 +0000 http://www.trainstravels.co.uk/?p=1211#comment-641 AWESOME RESULT mate, well done, t & h AWESOME RESULT mate, well done,

t & h

]]> By: John Levison http://www.trainstravels.co.uk/2009/10/11/ironman-hawaii-2009-the-result/comment-page-1/#comment-640 John Levison Sun, 11 Oct 2009 08:50:07 +0000 http://www.trainstravels.co.uk/?p=1211#comment-640 you nailed it!! you nailed it!!

]]> By: Laura http://www.trainstravels.co.uk/2009/10/11/ironman-hawaii-2009-the-result/comment-page-1/#comment-639 Laura Sun, 11 Oct 2009 06:08:00 +0000 http://www.trainstravels.co.uk/?p=1211#comment-639 FANTASTIC! You've done Kona! Go eat mucho cheesecake and feel rightly proud. We're really pleased for you :-) FANTASTIC! You’ve done Kona! Go eat mucho cheesecake and feel rightly proud. We’re really pleased for you :-)

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