Comments on: Race Week in Kona – Ironman World Championship 2009 Race Report http://www.trainstravels.co.uk/2009/10/12/race-week-in-kona-ironman-world-championship-2009-race-report/ Endurance and triathlon training through the eyes of full-time athlete and coach Russell Cox Fri, 10 Feb 2012 11:07:28 +0000 hourly 1 http://wordpress.org/?v= By: Rob Quantrell http://www.trainstravels.co.uk/2009/10/12/race-week-in-kona-ironman-world-championship-2009-race-report/comment-page-1/#comment-647 Rob Quantrell Mon, 12 Oct 2009 14:53:01 +0000 http://www.trainstravels.co.uk/?p=1213#comment-647 Russ, awesome. Amazing result on what sounded like a tough day. Fantastic racing for a first Kona - very inspirational! Well done and enjoy the non-paleo for a while! Russ, awesome. Amazing result on what sounded like a tough day. Fantastic racing for a first Kona – very inspirational! Well done and enjoy the non-paleo for a while!

]]> By: Tom Williams http://www.trainstravels.co.uk/2009/10/12/race-week-in-kona-ironman-world-championship-2009-race-report/comment-page-1/#comment-646 Tom Williams Mon, 12 Oct 2009 12:16:12 +0000 http://www.trainstravels.co.uk/?p=1213#comment-646 Brilliant race report on a brilliant race! Well done Russ, Hope to join you there next year ;) t Brilliant race report on a brilliant race!

Well done Russ,

Hope to join you there next year ;)

t

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