<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Things To Come</title>
	<atom:link href="http://www.trainstravels.co.uk/2009/10/17/things-to-come/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.trainstravels.co.uk/2009/10/17/things-to-come/</link>
	<description>Endurance and triathlon training through the eyes of full-time athlete and coach Russell Cox</description>
	<lastBuildDate>Wed, 08 Feb 2012 19:35:52 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
	<item>
		<title>By: russ</title>
		<link>http://www.trainstravels.co.uk/2009/10/17/things-to-come/comment-page-1/#comment-660</link>
		<dc:creator>russ</dc:creator>
		<pubDate>Mon, 19 Oct 2009 08:36:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainstravels.co.uk/?p=1238#comment-660</guid>
		<description>Just to clarify - you&#039;re right. If it looks like I&#039;m coming in under 9 the goal is to stay as far below 9 as possible. I&#039;ll not be loitering at the end of the finish point to get a particular time.

I did the brekkie and dinner double at Splashers too. Couldn&#039;t resist another of their burgers before I left.

Russ</description>
		<content:encoded><![CDATA[<p>Just to clarify &#8211; you&#8217;re right. If it looks like I&#8217;m coming in under 9 the goal is to stay as far below 9 as possible. I&#8217;ll not be loitering at the end of the finish point to get a particular time.</p>
<p>I did the brekkie and dinner double at Splashers too. Couldn&#8217;t resist another of their burgers before I left.</p>
<p>Russ</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steven</title>
		<link>http://www.trainstravels.co.uk/2009/10/17/things-to-come/comment-page-1/#comment-658</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Sun, 18 Oct 2009 06:25:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainstravels.co.uk/?p=1238#comment-658</guid>
		<description>I assume your goal is as close to 9 hours if you time is great than 9 and as far from 9 hours if it&#039;s less.

Just wanting to be clear you&#039;re aiming to go as fast as you can not trying to nail a rather heroic 9:00:00 ... though I must admit that would be cool in it&#039;s own way but not as cool as 8:59:59 - that would be hyper cool.

Had breakfast and dinner in Splashers today !! Also tried Paddle Boarding - great fun.</description>
		<content:encoded><![CDATA[<p>I assume your goal is as close to 9 hours if you time is great than 9 and as far from 9 hours if it&#8217;s less.</p>
<p>Just wanting to be clear you&#8217;re aiming to go as fast as you can not trying to nail a rather heroic 9:00:00 &#8230; though I must admit that would be cool in it&#8217;s own way but not as cool as 8:59:59 &#8211; that would be hyper cool.</p>
<p>Had breakfast and dinner in Splashers today !! Also tried Paddle Boarding &#8211; great fun.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

