http://www.trainstravels.co.uk/2009/10/31/working-hard-at-recovery/ Endurance and triathlon training through the eyes of full-time athlete and coach Russell Cox Thu, 29 Jul 2010 21:54:51 +0100 hourly 1 http://wordpress.org/?v=abc http://www.trainstravels.co.uk/2009/10/31/working-hard-at-recovery/comment-page-1/#comment-671 Gabriel Sat, 31 Oct 2009 13:01:33 +0000 http://www.trainstravels.co.uk/?p=1270#comment-671 Hi Russ, hope you are getting enough recovery you lucky so and so. If you want to get your threshold up you need to jump in with some fast people and hang onto their toes. Can you join any club sessions out there? Hi Russ, hope you are getting enough recovery you lucky so and so. If you want to get your threshold up you need to jump in with some fast people and hang onto their toes. Can you join any club sessions out there?

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