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	<title>Comments on: Ironman Western Australia 2009 &#8211; Preparing and Planning</title>
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	<link>http://www.trainstravels.co.uk/2009/12/03/ironman-western-australia-2009-preparing-and-planning/</link>
	<description>Endurance and triathlon training through the eyes of full-time athlete and coach Russell Cox</description>
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		<title>By: Russell Cox&#8217;s Blog: Busselton Build-Up</title>
		<link>http://www.trainstravels.co.uk/2009/12/03/ironman-western-australia-2009-preparing-and-planning/comment-page-1/#comment-3295</link>
		<dc:creator>Russell Cox&#8217;s Blog: Busselton Build-Up</dc:creator>
		<pubDate>Wed, 16 Mar 2011 21:53:10 +0000</pubDate>
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		<description>[...] those interested in my race plans and goals you should go check out my blog. I&#8217;m putting it on the line so in a couple of days time I&#8217;ll be reporting back whether [...]</description>
		<content:encoded><![CDATA[<p>[...] those interested in my race plans and goals you should go check out my blog. I&#8217;m putting it on the line so in a couple of days time I&#8217;ll be reporting back whether [...]</p>
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		<title>By: RichP</title>
		<link>http://www.trainstravels.co.uk/2009/12/03/ironman-western-australia-2009-preparing-and-planning/comment-page-1/#comment-707</link>
		<dc:creator>RichP</dc:creator>
		<pubDate>Fri, 04 Dec 2009 15:01:02 +0000</pubDate>
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		<description>Lovin the &#039;cut, I had 5&quot; mohawk earlier this year but had to ditch it for a job. Good luck with the race!</description>
		<content:encoded><![CDATA[<p>Lovin the &#8216;cut, I had 5&#8243; mohawk earlier this year but had to ditch it for a job. Good luck with the race!</p>
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		<title>By: maryka</title>
		<link>http://www.trainstravels.co.uk/2009/12/03/ironman-western-australia-2009-preparing-and-planning/comment-page-1/#comment-705</link>
		<dc:creator>maryka</dc:creator>
		<pubDate>Thu, 03 Dec 2009 10:13:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainstravels.co.uk/?p=1345#comment-705</guid>
		<description>Not sure if you have any fans/supporters out there, but it&#039;s super handy to have someone keeping an eye on your AG competitors, especially during the run, to egg you on towards that Kona slot (or podium even!)  You never know who will show up on race day, so it helps to have every ace in your corner if you can.  Makes a big difference to your motivation in the last 10k if you know you&#039;re either chasing down or running from a competitor!  Best of luck by the way, I&#039;m sure you&#039;ll put down a great time.</description>
		<content:encoded><![CDATA[<p>Not sure if you have any fans/supporters out there, but it&#8217;s super handy to have someone keeping an eye on your AG competitors, especially during the run, to egg you on towards that Kona slot (or podium even!)  You never know who will show up on race day, so it helps to have every ace in your corner if you can.  Makes a big difference to your motivation in the last 10k if you know you&#8217;re either chasing down or running from a competitor!  Best of luck by the way, I&#8217;m sure you&#8217;ll put down a great time.</p>
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