http://www.trainstravels.co.uk/2009/12/05/the-quickie-ironman-western-australia-2009-report/ Endurance and triathlon training through the eyes of full-time athlete and coach Russell Cox Fri, 10 Feb 2012 11:07:28 +0000 hourly 1 http://wordpress.org/?v= http://www.trainstravels.co.uk/2009/12/05/the-quickie-ironman-western-australia-2009-report/comment-page-1/#comment-712 Hoppy Mon, 07 Dec 2009 10:22:05 +0000 http://www.trainstravels.co.uk/?p=1350#comment-712 Great result there russ. Sounds like a hard day at the office - but if it was easy we wouldn't do it - right??? Great result there russ. Sounds like a hard day at the office – but if it was easy we wouldn’t do it – right???

]]> http://www.trainstravels.co.uk/2009/12/05/the-quickie-ironman-western-australia-2009-report/comment-page-1/#comment-711 Laura Mon, 07 Dec 2009 09:10:26 +0000 http://www.trainstravels.co.uk/?p=1350#comment-711 Great to hear you've got no Kona worries for 2010. And a PB too! Congrats Great to hear you’ve got no Kona worries for 2010. And a PB too! Congrats

]]> http://www.trainstravels.co.uk/2009/12/05/the-quickie-ironman-western-australia-2009-report/comment-page-1/#comment-709 Gabriel Sun, 06 Dec 2009 20:19:22 +0000 http://www.trainstravels.co.uk/?p=1350#comment-709 Way to go Russ. Good racing! Way to go Russ. Good racing!

]]> http://www.trainstravels.co.uk/2009/12/05/the-quickie-ironman-western-australia-2009-report/comment-page-1/#comment-708 Ian Sun, 06 Dec 2009 15:16:24 +0000 http://www.trainstravels.co.uk/?p=1350#comment-708 Congrats on a great race Russ. Kona in the bag already - superb! Ian Congrats on a great race Russ. Kona in the bag already – superb!
Ian

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