http://www.trainstravels.co.uk/2010/01/25/epic-recovery/ Endurance and triathlon training through the eyes of full-time athlete and coach Russell Cox Thu, 29 Jul 2010 21:54:51 +0100 hourly 1 http://wordpress.org/?v=abc http://www.trainstravels.co.uk/2010/01/25/epic-recovery/comment-page-1/#comment-880 Patrick Thu, 04 Feb 2010 10:49:02 +0000 http://www.trainstravels.co.uk/?p=1474#comment-880 What Steven said. You are in a place few venture, and getting out is just as much "work" as getting in. Take the time and with your reasonable season this year you'll be crazy fast soon enough! What Steven said. You are in a place few venture, and getting out is just as much “work” as getting in. Take the time and with your reasonable season this year you’ll be crazy fast soon enough!

]]> http://www.trainstravels.co.uk/2010/01/25/epic-recovery/comment-page-1/#comment-850 Steven Mon, 25 Jan 2010 19:33:10 +0000 http://www.trainstravels.co.uk/?p=1474#comment-850 Russ, Don't worry we're all going through this. It's normal... well thats what I keep telling myself. You feel crap when you're body is in hyper activity making you fitter. Don't put pressure on yourself. Try to eat well (as well as some treats - they're good for the mind), get sleep (82 hours in 8 days for me!) and don't fret for another week or so. You'll be gunning to train soon. Steven Russ,
Don’t worry we’re all going through this. It’s normal… well thats what I keep telling myself. You feel crap when you’re body is in hyper activity making you fitter. Don’t put pressure on yourself. Try to eat well (as well as some treats – they’re good for the mind), get sleep (82 hours in 8 days for me!) and don’t fret for another week or so. You’ll be gunning to train soon.
Steven

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