http://www.trainstravels.co.uk/2010/07/19/diary-of-a-100-mile-run-week/ Endurance and triathlon training through the eyes of full-time athlete and coach Russell Cox Wed, 08 Feb 2012 19:35:52 +0000 hourly 1 http://wordpress.org/?v= http://www.trainstravels.co.uk/2010/07/19/diary-of-a-100-mile-run-week/comment-page-1/#comment-1269 Fuelling Ironman Training: One Week’s Food Diary | Trains, Travels Fri, 23 Jul 2010 05:32:01 +0000 http://www.trainstravels.co.uk/?p=1752#comment-1269 [...] you’ll know from the previous entries on the run week I dropped weight very rapidly. Whilst I suspect the initial day’s weigh in was unusually high [...] [...] you’ll know from the previous entries on the run week I dropped weight very rapidly. Whilst I suspect the initial day’s weigh in was unusually high [...]

]]> http://www.trainstravels.co.uk/2010/07/19/diary-of-a-100-mile-run-week/comment-page-1/#comment-1236 russ Mon, 19 Jul 2010 11:04:42 +0000 http://www.trainstravels.co.uk/?p=1752#comment-1236 After 30km of running, you are very lucky. After 30km of running, you are very lucky.

]]> http://www.trainstravels.co.uk/2010/07/19/diary-of-a-100-mile-run-week/comment-page-1/#comment-1235 Laura Mon, 19 Jul 2010 08:29:45 +0000 http://www.trainstravels.co.uk/?p=1752#comment-1235 good job that picture isn't in smell-o-vision good job that picture isn’t in smell-o-vision

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