Coach Cox

Initial Consultation Before we begin working together I will send you my athlete questionnaire to complete. We will fully discuss your goals and expectations based on your answers, along with your current approach to training. This enables me to build a detailed view of your experience and lifestyle, ensuring the plans will perfectly match your needs. Goal Setting and Season Planning You may already have goals in mind or you may need advice on which races to target. I've a wealth of personal racing experience, and a wide range of athletes I can draw on to give you an informed opinion about most races. I will help you flesh out a full season of racing, focussing on the events that matter most to you and ensuring you're in peak fitness to race them. Bespoke Monthly Training Plan Every training plan I build is fully tailored to the athlete it concerns; they are built to best develop fitness and realistically fit into your life. Plans are normally delivered using the Training Peaks platform - the basic account is free and provides an easy means to share the plans and your feedback. Unlimited Updates to Training Plans Plans are not set in stone. A lot can happen in a month and chances are changes will be needed. Business trips, family commitments or injury - whatever the reason, you can request any changes that are required. I listen to regular feedback and may also look to alter plans when I feel alterations are needed. Unlimited Email Communication I endeavour to answer all emails within 24 hours of receipt and generally reply within a matter of hours. I firmly believe I should be willing and able to answer any queries you have, as it is important you understand both what and why you are doing something. I check in with all my athletes at the end of each week to ensure I'm getting feedback and everyone is making progress. Payment All my athletes receive the same level of service for the price of £60 per month. There is no start-up fee and there is no minimum term. Payments are preferably made by bank transfer, though other options can be discussed.

Contact Russell

If you’re interested in my coaching services or have further questions regarding them then don’t hesitate to get in touch.

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