Posts
- Category: Epic Camp
- Another Down Under January 19th, 2009
- Epic Camp Days 1 to 3 February 3rd, 2009
- Epic Camp Days 4 to 6 February 6th, 2009
- Epic Camp Days 7 and 8 February 9th, 2009
- Epic Camp Epilogue February 11th, 2009
- Epic Camp France 2011 - Afterthoughts August 23rd, 2011
- Epic Camp France 2011 - Day 3 - On the Front August 16th, 2011
- Epic Camp France 2011 - Day 4 - Living up to Green August 17th, 2011
- Epic Camp France 2011 - Day 5 - A Minor Detonation August 18th, 2011
- Epic Camp France 2011 - Day 6 - The 'Easy' Day August 19th, 2011
- Epic Camp France 2011 - Day 7 - Pure Fatigue August 20th, 2011
- Epic Camp France 2011 - Day 8 - Survival August 21st, 2011
- Epic Camp France 2011 - Performance Analysis August 25th, 2011
- Epic Camp France 2011 - Plans and Objectives August 12th, 2011
- Epic Camp France 2011 - The Day Before August 13th, 2011
- Epic Camp France 2011 - The first two days August 15th, 2011
- Epic Camp New Zealand 2010 Day 1 - One Down Fourteen to Go January 3rd, 2010
- Epic Camp New Zealand 2010 Day 10 - Sea Breezes January 12th, 2010
- Epic Camp New Zealand 2010 Day 13 - Riding the Train January 15th, 2010
- Epic Camp New Zealand 2010 Day 14 - Grinding January 16th, 2010
- Epic Camp New Zealand 2010 Day 15 - Job Done! January 17th, 2010
- Epic Camp New Zealand 2010 Day 2 - Steady Riding January 4th, 2010
- Epic Camp New Zealand 2010 Day 3 - Kiwi Rollers and Sea Breezes January 5th, 2010
- Epic Camp New Zealand 2010 Day 5 - Keeping it Rolling January 7th, 2010
- Epic Camp New Zealand 2010 Day 6 - Blowing a Gale January 8th, 2010
- Epic Camp New Zealand 2010 Day 7 - The Big Pull January 9th, 2010
- Epic Camp New Zealand 2010 Day 8 - Winds into Wellington January 10th, 2010
- Epic Camp New Zealand 2010 Day 9 - Resting January 11th, 2010
- Epic Camp New Zealand 2010 Epilogue January 19th, 2010
- Epic Camp New Zealand Day 11 - Ouch! January 13th, 2010
- Epic Camp New Zealand Day 12 - 'easy' ride January 14th, 2010
- Epic Camp New Zealand Day 4 - Recovery through Racing January 6th, 2010
- Epic Ideas January 1st, 2010
- Epic Recovery January 25th, 2010
- Hung Over June 2nd, 2008
- Night after Epic Camp June 16th, 2008
- Night before Epic Camp June 5th, 2008
- Quiet week June 24th, 2008
- Rushed Training Review January 29th, 2009
- Wrecked June 11th, 2008
- Category: Ironman Training
- A Simple Ironman Training Week's Plan August 22nd, 2010
- A Simple Winter Training Plan November 4th, 2010
- An Appreciation for Recovery April 5th, 2011
- Analytical Triathlon Training Part 1: Setting Benchmarks September 9th, 2010
- Analytical Triathlon Training Part 2: Planning and Measuring Daily Training September 11th, 2010
- Analytical Triathlon Training Part 3: A Week's Bike Training Power Data September 14th, 2010
- Analytical Triathlon Training Part 4: the Performance Management Chart September 17th, 2010
- Analytical Triathlon Training Part 5: Moments from my Performance Management Chart September 22nd, 2010
- Are You Really Racing An Ironman? January 31st, 2011
- Beyond the Triathlon Training Week Template December 15th, 2011
- Breakdown of an Ironman Race January 20th, 2011
- Developing a Better Triathlon Training Week December 7th, 2011
- Fuelling Ironman Racing: Issues of Nutrition and Pacing July 29th, 2010
- How Long is Long? March 25th, 2011
- Ironman Racing - A Nutrition Plan June 20th, 2011
- Ironman Racing - A Pacing Plan July 4th, 2011
- Ironman Racing - A Two Week Taper Plan June 13th, 2011
- Ironman Racing - Putting The Plan Together July 7th, 2011
- Ironman Racing - The Fine Art of Tapering June 7th, 2011
- Ironman Recovery August 6th, 2010
- Lessons from the Home Training Camp April 21st, 2011
- Mental Preparation for Endurance Racing July 16th, 2010
- Metabolic Testing: Ironman Fuel Efficiency and Fat Burning Profiles September 24th, 2010
- Metabolic Testing: Twenty Minutes of Pain for Months of Better Training September 19th, 2010
- Minimal Ironman Training? March 7th, 2011
- More Power in Kona October 21st, 2011
- Overreaching on the simple Ironman Training Plan August 27th, 2010
- Pacing for a Hilly Ironman January 27th, 2011
- Perfect Ironman Execution in Kona October 13th, 2011
- Planning the Ironman Season and Periodisation August 31st, 2010
- Post-Race Analysis - A Detailed Look at Ironman Austria Bike Performance July 14th, 2011
- Rules for Ironman Recovery September 2nd, 2011
- Simplified Training Zones – Easy, Steady, Hard, Ouch November 16th, 2010
- Strategy and Mentality for Endurance Racing July 21st, 2010
- Sub 10 Hour Ironman Training August 17th, 2010
- Sub 10 Hour Ironman Training and Racing Pace August 19th, 2010
- Survival Tips for Ironman Training Camps March 29th, 2011
- Swim Development – Periods of Progress August 11th, 2010
- The Brick Run Conundrum November 27th, 2010
- The Inaugural CoachCox January Training Camp February 3rd, 2012
- Training Metabolic Efficiency December 13th, 2010
- Training Performance and Progression April 25th, 2011
- Understanding Ironman Bike Pacing September 3rd, 2010
- What Place for the Marathon in Ironman Training? February 3rd, 2011
- Category: Kona
- 2011 Goals and the Two Year Ironman Plan January 10th, 2011
- A little Optimism on the Road to Kona September 12th, 2010
- A Sample Fulltime Ironman Training Plan August 24th, 2010
- Aerodynamic July 3rd, 2010
- Aloha Kona October 15th, 2009
- And Then What? August 22nd, 2009
- Confession and Commitment June 18th, 2010
- Eighteen Weeks till Kona! June 5th, 2010
- Final Preparations on the Road to Kona September 26th, 2010
- Finishing off the first week in Kona October 4th, 2009
- First few days in Kona - a Story of Food October 1st, 2009
- Five Weeks to Fitness August 26th, 2009
- Further Mishaps on the Road to Kona September 6th, 2010
- Hawaii Ironman World Championship 2010 - The Full Race Report October 11th, 2010
- Ironman Hawaii 2009: The Race Plan October 10th, 2009
- Ironman Hawaii 2009: The Result October 11th, 2009
- Ironman World Championship 2010 - Kona Race Plan October 8th, 2010
- Kona Bound September 27th, 2009
- Kona Build Week Five - The Final Week October 6th, 2009
- Kona Dairies 2010 - Day 13 - The Quick Race Report October 10th, 2010
- Kona Diaries 2010 - Day 10 - The Final Session October 7th, 2010
- Kona Diaries 2010 - Day 11 - Resting up October 8th, 2010
- Kona Diaries 2010 - Day 12 - The Calm Before the Storm October 9th, 2010
- Kona Diaries 2010 - Day 2 - Hot and Hard on the Queen K September 29th, 2010
- Kona Diaries 2010 - Day 3 - Acclimatisation Woes September 30th, 2010
- Kona Diaries 2010 - Day 4 - Now we're really tapering October 1st, 2010
- Kona Diaries 2010 - Day 5 - Rested, Recovered, Running October 2nd, 2010
- Kona Diaries 2010 - Day 6 - One Week to Go! October 3rd, 2010
- Kona Diaries 2010 - Day 7 - Way out at Sea October 4th, 2010
- Kona Diaries 2010 - Day 8 - Race Week Begins October 5th, 2010
- Kona Diaries 2010 - Day 9 - Coffee at Sea October 6th, 2010
- Kona Diaries 2010 - Day One - Coffee and Relaxation September 28th, 2010
- Kona Diaries 2010 - The Ironman Aftermath October 13th, 2010
- Kona Taper Part One: Lessons from Past Races September 29th, 2009
- Kona Taper Part Two: Putting the Plan into Action October 2nd, 2009
- Kona Training Week Five (12/7/2010 - 18/7/2010) July 20th, 2010
- Kona Training Week Four (5/7/2010 - 11/7/2010) July 12th, 2010
- Kona Training Week One (13/6/2010 - 20/6/2010) June 21st, 2010
- Kona Training Week Three (28/6/2010 - 4/7/2010) July 5th, 2010
- Kona Training Week Two (21/6/2010 - 27/6/2010) June 29th, 2010
- More Power in Kona October 21st, 2011
- One Down Four to Go August 30th, 2009
- Race Week in Kona - Day Nine - Registration, Retul and Relaxation October 8th, 2009
- Race Week in Kona - Day Ten - Not so Chilled October 9th, 2009
- Race Week in Kona - Final Days October 10th, 2009
- Race Week in Kona - Ironman World Championship 2009 Race Report October 12th, 2009
- Race Week in Kona - Things start hotting up October 7th, 2009
- Road to Kona 2010 Week Eight: Extreme Rest and Recovery! August 10th, 2010
- Road to Kona 2010 Week Seven: Resting and Racing (26/7/2010 - 1/8/2010) August 4th, 2010
- Road to Kona 2010 Week Six: Failure! (19/7/2010 - 25/7/2010) July 26th, 2010
- Run Plans for Kona August 16th, 2010
- The (Rough) Road to Kona Update August 29th, 2010
- Weeks Three and Four of the Kona Build. Two for One! September 25th, 2009
- Worth the Wait? Kona Build Week Two Analysis September 10th, 2009
- Category: Plans
- 1 Down 51 to go September 29th, 2008
- 2008 in Review December 28th, 2008
- 2011 Goals and the Two Year Ironman Plan January 10th, 2011
- A Crazy Idea – The US Ironman Tour August 8th, 2010
- A Day at the Beach January 12th, 2009
- A Sample Fulltime Ironman Training Plan August 24th, 2010
- Ageing Up June 30th, 2011
- All a bit Amateurish March 13th, 2009
- An Early Season Training Camp January 24th, 2012
- And Then What? August 22nd, 2009
- Another Down Under January 19th, 2009
- Back to Spain April 24th, 2008
- Beyond the Triathlon Training Week Template December 15th, 2011
- Birds 1 - Russell 0 September 25th, 2008
- Building a Better Week July 29th, 2008
- Building my Triathlon Training Plan and Dodging the Pitfalls of Self Coaching November 9th, 2010
- Challenge Roth to Ironman UK - Recovery, Tapering and Over-Analysis July 21st, 2009
- Changes March 24th, 2010
- Confession and Commitment June 18th, 2010
- Countdown(s) July 6th, 2008
- Day 0 August 1st, 2008
- Dealing with an Injury August 12th, 2010
- Deceptions February 17th, 2012
- Developing a Better Triathlon Training Week December 7th, 2011
- Don't Panic! July 26th, 2009
- Eighteen Weeks till Kona! June 5th, 2010
- Epic Ideas January 1st, 2010
- Ever Evolving Training and Racing Schedules October 30th, 2008
- Exciting Times November 4th, 2008
- Final Preparations May 23rd, 2009
- Finding the Perfect Tri Bike - It's Fit not Frame September 8th, 2011
- Five Weeks to Fitness August 26th, 2009
- Further Mishaps on the Road to Kona September 6th, 2010
- Go West November 19th, 2008
- Goals, Resolutions and Small Changes January 4th, 2011
- Henderson ITU Long Distance World Championship - The Race Plan November 4th, 2011
- Holiday's over, back to work October 26th, 2008
- How do you like your legs? Fried... November 13th, 2008
- Hung Over June 2nd, 2008
- Immenstadt ITU Long Distance Triathlon World Championship Race Plan July 30th, 2010
- Ironman Austria Withdrawal and Perspective April 2nd, 2011
- Ironman Hawaii 2009: The Race Plan October 10th, 2009
- Ironman Lanzarote 2010 - Race Plans May 21st, 2010
- Ironman New Zealand 2010: Taupo's Targets March 5th, 2010
- Ironman Racing - A Nutrition Plan June 20th, 2011
- Ironman Racing - A Pacing Plan July 4th, 2011
- Ironman Racing - A Two Week Taper Plan June 13th, 2011
- Ironman Racing - Putting The Plan Together July 7th, 2011
- Ironman UK the Plan for Bolton July 29th, 2009
- Ironman Western Australia 2009 - Preparing and Planning December 3rd, 2009
- Ironman World Championship 2010 - Kona Race Plan October 8th, 2010
- It Might Just Work! March 19th, 2009
- It's not a vacation July 28th, 2008
- Justifications Part One - The Big Picture July 5th, 2009
- Justifications Part Three - The Basic Week July 7th, 2009
- Justifications Part Two - Executing the Long Term Plan July 6th, 2009
- Kona Build Week Five - The Final Week October 6th, 2009
- Kona Diaries 2010 - Day 11 - Resting up October 8th, 2010
- Kona Diaries 2010 - Day 4 - Now we're really tapering October 1st, 2010
- Kona Diaries 2010 - The Ironman Aftermath October 13th, 2010
- Kona Taper Part Two: Putting the Plan into Action October 2nd, 2009
- Long-Term Motivation and Momentum June 16th, 2011
- Looking Forward May 29th, 2009
- Maintaining Motivation and Keeping Consistent July 27th, 2010
- Mental Preparation for Endurance Racing July 16th, 2010
- New Year's Resolutions January 2nd, 2009
- Not quite to plan July 15th, 2008
- Off to Almere August 28th, 2008
- Off to Oz: the Aims and Objectives September 17th, 2008
- Off to Oz: the starting point of the plan September 16th, 2008
- One month (and a Day) in Australia October 22nd, 2008
- Out with the old April 13th, 2008
- Overload!! June 26th, 2009
- Passing through April 3rd, 2008
- Planning the 2011 Race Season August 14th, 2010
- Planning the Ironman Season and Periodisation August 31st, 2010
- Pre-race Tedium April 17th, 2008
- Quelle Challenge Roth Goals and Plans July 8th, 2009
- Quiet week June 24th, 2008
- Rebuilding my Run July 7th, 2010
- Rebuilding My Run (Again) December 2nd, 2010
- Recovery and Indulgence December 12th, 2008
- Refining Training December 2nd, 2011
- Road to Kona 2010 Week Seven: Resting and Racing (26/7/2010 - 1/8/2010) August 4th, 2010
- Run Fatboy Run July 24th, 2008
- Run Plans for Kona August 16th, 2010
- Setting the Targets for the Sub-9 Ironman Plan October 28th, 2010
- Shameless Self-Promotion! February 25th, 2010
- Shaping the Taupo Taper February 27th, 2010
- Starting Over May 7th, 2008
- Starting point March 14th, 2008
- T is for Taper November 16th, 2008
- Tapering time July 3rd, 2008
- The 2012 Season Plan January 4th, 2012
- The 2012 Season Plan - Version 2 January 10th, 2012
- The Black Arts of Training November 11th, 2008
- The Honeymoon is over - Month 2 in Australia November 24th, 2008
- The Off Season is over, back to Training January 13th, 2011
- The Outlaw Triathlon - Setting My Expectations Low July 19th, 2011
- The Outlaw Triathlon Race Plan - Death or Glory July 23rd, 2011
- The Plan April 4th, 2009
- Things To Come October 17th, 2009
- Thirdy-Two June 29th, 2008
- Thoughts for Taupo February 7th, 2010
- Thoughts on Running from a Long Run September 4th, 2009
- Training Past - Review of 2009 December 30th, 2009
- Training Plan for a Fitter Me: Overall 2009 Goals December 15th, 2008
- Training Plans for a Fitter Me: Supporting the Training December 18th, 2008
- Training Plans for a Fitter Me: the Bike December 27th, 2008
- Training Plans for a Fitter Me: the Run December 30th, 2008
- Training Plans for a Fitter Me: the Swim December 25th, 2008
- Two Weeks Till Taupo February 22nd, 2010
- We are Officially in Taper November 25th, 2009
- What Now? December 14th, 2009
- Where to from here? August 1st, 2011
- Winter Workload October 18th, 2010
- Work-life Balance September 3rd, 2008
- Working Hard at Recovery October 31st, 2009
- Yet Another Training Camp! July 1st, 2010
- Category: Racing
- 132?! Quelle Challenge Roth Race Report July 13th, 2009
- 18 Minutes of Pain February 22nd, 2009
- Aerodynamic July 3rd, 2010
- An Unconventional Approach to Tapering September 12th, 2011
- Are You Really Racing An Ironman? January 31st, 2011
- Back in Busselton November 22nd, 2008
- Beach Day! May 17th, 2009
- Better than expected September 1st, 2008
- Booking my Kona Ticket - Ironman UK Race Report August 3rd, 2009
- Challenge Henley in Perspective September 22nd, 2011
- Challenge Henley Performance Analysis September 27th, 2011
- Challenge Henley Race Report September 20th, 2011
- Challenge Roth - Once More with Feeling July 16th, 2009
- Challenge Roth to Ironman UK - Recovery, Tapering and Over-Analysis July 21st, 2009
- Countdown(s) July 6th, 2008
- CRACK! July 10th, 2008
- Don't Panic! July 26th, 2009
- Early Season Racing March 4th, 2011
- Epic Camp New Zealand 2010 Day 2 - Steady Riding January 4th, 2010
- Excess and Ecstasy July 1st, 2009
- Final Preparations May 23rd, 2009
- Fuelling Ironman Racing: Issues of Nutrition and Pacing July 29th, 2010
- Geelong Camp! Racing in Victoria March 4th, 2009
- Geelong Camp! Training in Victoria March 3rd, 2009
- Gold Coast Half-Ironman - Race #1 in Australia October 4th, 2008
- Guess I Better Keep Working on the Swimming October 7th, 2008
- Hard at Work May 11th, 2009
- Hawaii Ironman World Championship 2010 - The Full Race Report October 11th, 2010
- Henderson ITU Long Distance World Championship - The Race Plan November 4th, 2011
- Highs and lows, positives from negatives November 8th, 2008
- Holiday's over, back to work October 26th, 2008
- Hung Over June 2nd, 2008
- I had a dream July 9th, 2008
- Immenstadt 2010 ITU Long Distance Triathlon World Championship Race Report August 2nd, 2010
- Immenstadt ITU Long Distance Triathlon World Championship Race Plan July 30th, 2010
- In Sickness and in Health June 21st, 2009
- Incredibly Quick Ironman UK Report August 2nd, 2009
- Ironman Austria Withdrawal and Perspective April 2nd, 2011
- Ironman Hawaii 2009: The Race Plan October 10th, 2009
- Ironman Hawaii 2009: The Result October 11th, 2009
- Ironman Lanzarote 2010 - Race Plans May 21st, 2010
- Ironman Lanzarote 2010 - Race Report May 23rd, 2010
- Ironman Lanzarote 2011 - A Spectator's Report May 22nd, 2011
- Ironman New Zealand 2010 - Mini Report March 6th, 2010
- Ironman New Zealand 2010 in Review March 12th, 2010
- Ironman New Zealand 2010: Taupo's Targets March 5th, 2010
- Ironman Racing - A Nutrition Plan June 20th, 2011
- Ironman Racing - A Pacing Plan July 4th, 2011
- Ironman Racing - A Two Week Taper Plan June 13th, 2011
- Ironman Racing - Putting The Plan Together July 7th, 2011
- Ironman Racing - The Fine Art of Tapering June 7th, 2011
- Ironman Recovery August 6th, 2010
- Ironman UK the Plan for Bolton July 29th, 2009
- Ironman Western Australia - 9:20 Race Practice! December 8th, 2008
- Ironman Western Australia - 9:20 Race Theory December 6th, 2008
- Ironman Western Australia 2009 - Preparing and Planning December 3rd, 2009
- Ironman Western Australia 2009 - The Race in Full December 7th, 2009
- Ironman World Championship 2010 - Kona Race Plan October 8th, 2010
- ITU Long Distance Triathlon World Championships 2009 - Obligatory Post-race mini-report October 25th, 2009
- ITU Long Distance World Championship - Henderson Duathlon Race Report November 6th, 2011
- Just the small matter of a race January 18th, 2009
- Kona Dairies 2010 - Day 13 - The Quick Race Report October 10th, 2010
- Kona Diaries 2010 - Day 12 - The Calm Before the Storm October 9th, 2010
- Mental Preparation for Endurance Racing July 16th, 2010
- More from the Magic Slice November 29th, 2009
- National Club Relay Championships - Impersonating a Police Officer August 30th, 2011
- Noosa Triathlon a Race Report Vague on the Details November 3rd, 2008
- Not quite to plan July 15th, 2008
- Not Testing My Fitness? March 23rd, 2009
- Off to Almere August 28th, 2008
- Overload!! June 26th, 2009
- Pacing for a Hilly Ironman January 27th, 2011
- Peaking late? July 20th, 2008
- Perfect Ironman Execution in Kona October 13th, 2011
- Personal Worst! April 5th, 2009
- Planning the 2011 Race Season August 14th, 2010
- Port Half Report November 9th, 2008
- Post-Race Analysis - A Detailed Look at Ironman Austria Bike Performance July 14th, 2011
- Pre-race Tedium April 17th, 2008
- Quelle Challenge Roth Goals and Plans July 8th, 2009
- Race Week in Kona - Final Days October 10th, 2009
- Race Week in Kona - Ironman World Championship 2009 Race Report October 12th, 2009
- Racing Flat - ITU Long Distance Tri World Championship Report October 26th, 2009
- Racing Ironman Lanzarote - A Coach's Perspective May 17th, 2011
- Ramblings from the Early Hours March 30th, 2009
- Reasons to Race Ironman Western Australia November 27th, 2008
- Shaping the Taupo Taper February 27th, 2010
- So called race report June 1st, 2008
- Strategy and Mentality for Endurance Racing July 21st, 2010
- Sub 10 Hour Ironman Training August 17th, 2010
- Sub 10 Hour Ironman Training and Racing Pace August 19th, 2010
- Swimming, Biking and Running in Las Vegas November 2nd, 2011
- T is for Taper November 16th, 2008
- Tapering time July 3rd, 2008
- The Brief Outlaw Triathlon Race Report July 25th, 2011
- The Challenge Henley Race Plan September 15th, 2011
- The Outlaw Triathlon - Post-Race Analysis July 27th, 2011
- The Outlaw Triathlon - Setting My Expectations Low July 19th, 2011
- The Outlaw Triathlon Race Plan - Death or Glory July 23rd, 2011
- The Pain in Spain May 24th, 2009
- The Plan April 4th, 2009
- The quickie Ironman Western Australia 2009 Report December 5th, 2009
- The Ridiculous Swim - Eton 10K Open Water Swim Race Report May 29th, 2011
- Things To Come October 17th, 2009
- This isn't the race report December 7th, 2008
- Thoughts from the Ironman UK Course July 31st, 2009
- To the Victor the Spoils October 14th, 2008
- Training Plan for a Fitter Me: Overall 2009 Goals December 15th, 2008
- Tri2O Mass Start Swim Trial (First Steps in Video Production!) September 2nd, 2010
- Two Weeks Till Taupo February 22nd, 2010
- Understanding Ironman Bike Pacing September 3rd, 2010
- Walking a fine line May 19th, 2010
- Walking like John Wayne May 26th, 2009
- We are Officially in Taper November 25th, 2009
- We're the fast guys April 20th, 2008
- What Went Wrong? April 6th, 2009
- Category: Russ
- 2010 in Review December 29th, 2010
- 2011 Goals and the Two Year Ironman Plan January 10th, 2011
- A Year of Coaching August 4th, 2011
- Ageing Up June 30th, 2011
- An Early Season Training Camp January 24th, 2012
- An Unconventional Approach to Tapering September 12th, 2011
- Begin Again November 15th, 2011
- Building my Triathlon Training Plan and Dodging the Pitfalls of Self Coaching November 9th, 2010
- Cadence January 13th, 2012
- Challenge Henley in Perspective September 22nd, 2011
- Challenge Henley Performance Analysis September 27th, 2011
- Challenge Henley Race Report September 20th, 2011
- Coaching Development - Attending the Swim Smooth Coaches Course May 9th, 2011
- Deceptions February 17th, 2012
- End of Season October 4th, 2011
- Epic Camp France 2011 - Afterthoughts August 23rd, 2011
- Epic Camp France 2011 - Day 3 - On the Front August 16th, 2011
- Epic Camp France 2011 - Day 4 - Living up to Green August 17th, 2011
- Epic Camp France 2011 - Day 5 - A Minor Detonation August 18th, 2011
- Epic Camp France 2011 - Day 6 - The 'Easy' Day August 19th, 2011
- Epic Camp France 2011 - Day 7 - Pure Fatigue August 20th, 2011
- Epic Camp France 2011 - Day 8 - Survival August 21st, 2011
- Epic Camp France 2011 - Performance Analysis August 25th, 2011
- Epic Camp France 2011 - Plans and Objectives August 12th, 2011
- Epic Camp France 2011 - The Day Before August 13th, 2011
- Epic Camp France 2011 - The first two days August 15th, 2011
- Finding the Perfect Tri Bike - Finishing the Fit October 18th, 2011
- Finding the Perfect Tri Bike - It's Fit not Frame September 8th, 2011
- First Steps in Triathlon Coaching February 10th, 2011
- Fitter Not Faster April 11th, 2011
- Goals, Resolutions and Small Changes January 4th, 2011
- Happy Christmas December 25th, 2010
- Henderson ITU Long Distance World Championship - The Race Plan November 4th, 2011
- Improving Recovery August 10th, 2011
- In Response to Illness February 7th, 2012
- Ironman Austria Withdrawal and Perspective April 2nd, 2011
- Is This The Beginning of a Sustainable Athletic Lifestyle? February 7th, 2011
- ITU Long Distance World Championship - Henderson Duathlon Race Report November 6th, 2011
- Just One More Trip October 26th, 2011
- Long-Term Motivation and Momentum June 16th, 2011
- National Club Relay Championships - Impersonating a Police Officer August 30th, 2011
- New Year Objectives January 1st, 2012
- Not Fit Enough? July 10th, 2011
- Patience and the Transition back to Triathlon Training December 6th, 2010
- Perspective on February's Triathlon Training February 28th, 2011
- Reviewing a Very Different Season November 18th, 2011
- Setting the Targets for the Sub-9 Ironman Plan October 28th, 2010
- Swimming, Biking and Running in Las Vegas November 2nd, 2011
- Testing Times January 17th, 2012
- The 2012 Season Plan January 4th, 2012
- The 2012 Season Plan - Version 2 January 10th, 2012
- The Brief Outlaw Triathlon Race Report July 25th, 2011
- The Cake Stop December 24th, 2011
- The Challenge Henley Race Plan September 15th, 2011
- The Inaugural CoachCox January Training Camp February 3rd, 2012
- The Off Season is over, back to Training January 13th, 2011
- The Outlaw Triathlon - Post-Race Analysis July 27th, 2011
- The Outlaw Triathlon - Setting My Expectations Low July 19th, 2011
- The Outlaw Triathlon Race Plan - Death or Glory July 23rd, 2011
- The Ridiculous Swim - Eton 10K Open Water Swim Race Report May 29th, 2011
- This Year's Approach to Winter Triathlon Training December 19th, 2011
- Week One in Lanzarote: Tired Legs and Tan Lines May 15th, 2011
- Week Two in Lanzarote - Finishing strong May 24th, 2011
- When Training Wins Blogging Loses March 18th, 2011
- Where to from here? August 1st, 2011
- Wrapping Up My First Sub-9 Training Block December 19th, 2010
- Category: Training
- 1 Down 51 to go September 29th, 2008
- 18 Minutes of Pain February 22nd, 2009
- 2010 in Review December 29th, 2010
- A Day at the Beach January 12th, 2009
- A Day in the Life of an Athlete January 6th, 2009
- A Day Off Round Brisbane October 24th, 2008
- A little Optimism on the Road to Kona September 12th, 2010
- A Post about Nothing February 13th, 2009
- A Sample Fulltime Ironman Training Plan August 24th, 2010
- A Simple Ironman Training Week's Plan August 22nd, 2010
- A Simple Winter Training Plan November 4th, 2010
- A Week Off April 13th, 2009
- Administrative Duty April 28th, 2008
- Aerodynamic July 3rd, 2010
- All a bit Amateurish March 13th, 2009
- Alternative training diets, important questions and other random junk September 13th, 2008
- An Appreciation for Recovery April 5th, 2011
- An Early Season Training Camp January 24th, 2012
- An Unconventional Approach to Tapering September 12th, 2011
- Analysing a Triathlon Season - One Last Look at 2010 January 7th, 2011
- Analytical Triathlon Training Part 1: Setting Benchmarks September 9th, 2010
- Analytical Triathlon Training Part 2: Planning and Measuring Daily Training September 11th, 2010
- Analytical Triathlon Training Part 3: A Week's Bike Training Power Data September 14th, 2010
- Analytical Triathlon Training Part 4: the Performance Management Chart September 17th, 2010
- Analytical Triathlon Training Part 5: Moments from my Performance Management Chart September 22nd, 2010
- And Then What? August 22nd, 2009
- Another Down Under January 19th, 2009
- Are You Really Racing An Ironman? January 31st, 2011
- Available for English lessons March 26th, 2008
- Back in Busselton November 22nd, 2008
- Back in Busselton November 3rd, 2009
- Back to Spain April 24th, 2008
- Beach Day! May 17th, 2009
- Beyond the Triathlon Training Week Template December 15th, 2011
- Big Days and Little Issues January 16th, 2009
- Birds 1 - Russell 0 September 25th, 2008
- Breakdown of an Ironman Race January 20th, 2011
- Building a Better Week July 29th, 2008
- Building a Winter Triathlon Training Plan December 29th, 2011
- Building my Triathlon Training Plan and Dodging the Pitfalls of Self Coaching November 9th, 2010
- Cadence January 13th, 2012
- Challenge Roth to Ironman UK - Recovery, Tapering and Over-Analysis July 21st, 2009
- Chasing the Right Numbers May 27th, 2011
- Christmas List December 23rd, 2008
- Circles of Hell May 14th, 2008
- Coaching Development - Attending the Swim Smooth Coaches Course May 9th, 2011
- Coming Together? November 21st, 2009
- Confession and Commitment June 18th, 2010
- Confessions of a Rookie Triathlete February 20th, 2009
- Countdown(s) July 6th, 2008
- Dealing with an Injury August 12th, 2010
- Dealing with Injury March 10th, 2011
- Decrepit June 27th, 2009
- Detraining April 12th, 2010
- Developing a Better Triathlon Training Week December 7th, 2011
- Diary of a 100 Mile Run Week July 19th, 2010
- Don't Panic! July 26th, 2009
- Dreams of Mountains August 26th, 2008
- Early Season Racing March 4th, 2011
- Eighteen Weeks till Kona! June 5th, 2010
- Enough about books what about the training? September 24th, 2008
- Epic Camp Days 1 to 3 February 3rd, 2009
- Epic Camp Epilogue February 11th, 2009
- Epic Camp France 2011 - Afterthoughts August 23rd, 2011
- Epic Camp France 2011 - Day 3 - On the Front August 16th, 2011
- Epic Camp France 2011 - Day 4 - Living up to Green August 17th, 2011
- Epic Camp France 2011 - Day 5 - A Minor Detonation August 18th, 2011
- Epic Camp France 2011 - Day 6 - The 'Easy' Day August 19th, 2011
- Epic Camp France 2011 - Day 7 - Pure Fatigue August 20th, 2011
- Epic Camp France 2011 - Day 8 - Survival August 21st, 2011
- Epic Camp France 2011 - Performance Analysis August 25th, 2011
- Epic Camp France 2011 - Plans and Objectives August 12th, 2011
- Epic Camp France 2011 - The Day Before August 13th, 2011
- Epic Camp France 2011 - The first two days August 15th, 2011
- Epic Camp New Zealand 2010 Day 1 - One Down Fourteen to Go January 3rd, 2010
- Epic Camp New Zealand 2010 Day 10 - Sea Breezes January 12th, 2010
- Epic Camp New Zealand 2010 Day 13 - Riding the Train January 15th, 2010
- Epic Camp New Zealand 2010 Day 14 - Grinding January 16th, 2010
- Epic Camp New Zealand 2010 Day 15 - Job Done! January 17th, 2010
- Epic Camp New Zealand 2010 Day 2 - Steady Riding January 4th, 2010
- Epic Camp New Zealand 2010 Day 3 - Kiwi Rollers and Sea Breezes January 5th, 2010
- Epic Camp New Zealand 2010 Day 5 - Keeping it Rolling January 7th, 2010
- Epic Camp New Zealand 2010 Day 6 - Blowing a Gale January 8th, 2010
- Epic Camp New Zealand 2010 Day 7 - The Big Pull January 9th, 2010
- Epic Camp New Zealand 2010 Day 8 - Winds into Wellington January 10th, 2010
- Epic Camp New Zealand 2010 Day 9 - Resting January 11th, 2010
- Epic Camp New Zealand 2010 Epilogue January 19th, 2010
- Epic Camp New Zealand Day 11 - Ouch! January 13th, 2010
- Epic Camp New Zealand Day 12 - 'easy' ride January 14th, 2010
- Epic Camp New Zealand Day 4 - Recovery through Racing January 6th, 2010
- Epic Ideas January 1st, 2010
- Epic Recovery January 25th, 2010
- Estimating Training Stress Scores for Mountain Biking April 8th, 2011
- Estimating Training Stress Scores for Swimming March 2nd, 2011
- Ever Evolving Training and Racing Schedules October 30th, 2008
- Exactly the Same, only Different April 16th, 2009
- Excess and Ecstasy July 1st, 2009
- Filling in the Gaps October 2nd, 2008
- Final Preparations on the Road to Kona September 26th, 2010
- Finale July 31st, 2008
- Finally training in Lanzarote April 28th, 2010
- Finding the Perfect Tri Bike - Finishing the Fit October 18th, 2011
- Finishing off the first week in Kona October 4th, 2009
- First few days in Kona - a Story of Food October 1st, 2009
- First Oz Training Block... Done October 19th, 2008
- First Steps Analysing Swim Data with the FINIS Swimsense May 12th, 2011
- First Steps in Triathlon Coaching February 10th, 2011
- Fitter Not Faster April 11th, 2011
- Five Weeks to Fitness August 26th, 2009
- Flexibility in Triathlon Training April 29th, 2011
- Fly Paper May 9th, 2008
- Following Progress with the Performance Management Chart May 3rd, 2011
- Fuelling Ironman Training: One Week's Food Diary July 23rd, 2010
- Fumbling in the Dark January 9th, 2009
- Further Mishaps on the Road to Kona September 6th, 2010
- Future Career Options and Other Nonsense December 4th, 2008
- Geelong Camp! Racing in Victoria March 4th, 2009
- Geelong Camp! Training in Victoria March 3rd, 2009
- Getting Started with Power Based Training March 22nd, 2011
- Global Warming (pre first training camp) March 19th, 2008
- Goals, Resolutions and Small Changes January 4th, 2011
- Gold Coast Half-Ironman - Race #1 in Australia October 4th, 2008
- Had I mentioned it's warm here? September 27th, 2008
- Happy Christmas December 25th, 2010
- Hard at Work May 11th, 2009
- Hard At Work September 8th, 2009
- Has Something Happened? June 12th, 2009
- Highs and lows, positives from negatives November 8th, 2008
- Holiday's over, back to work October 26th, 2008
- How do you like your legs? Fried... November 13th, 2008
- How Long is Long? March 25th, 2011
- How much would you give to improve your fitness? January 17th, 2011
- How to Lose Five Kilos in Thirty Days July 3rd, 2009
- Hung Over June 2nd, 2008
- Improving Recovery August 10th, 2011
- In Response to Illness February 7th, 2012
- In Sickness and in Health June 21st, 2009
- Inertia November 8th, 2009
- Into the Wild December 21st, 2008
- Ironman Racing - A Pacing Plan July 4th, 2011
- Ironman Racing - A Two Week Taper Plan June 13th, 2011
- Ironman Racing - Putting The Plan Together July 7th, 2011
- Ironman Racing - The Fine Art of Tapering June 7th, 2011
- Ironman Recovery August 6th, 2010
- Is This The Beginning of a Sustainable Athletic Lifestyle? February 7th, 2011
- It Might Just Work! March 19th, 2009
- It was all a blur April 7th, 2008
- Just One More Thing August 19th, 2008
- Just the small matter of a race January 18th, 2009
- Just Travels March 29th, 2010
- Justifications Part One - The Big Picture July 5th, 2009
- Justifications Part Three - The Basic Week July 7th, 2009
- Justifications Part Two - Executing the Long Term Plan July 6th, 2009
- Kona Build Week Five - The Final Week October 6th, 2009
- Kona Diaries 2010 - Day 11 - Resting up October 8th, 2010
- Kona Diaries 2010 - Day 2 - Hot and Hard on the Queen K September 29th, 2010
- Kona Diaries 2010 - Day 3 - Acclimatisation Woes September 30th, 2010
- Kona Diaries 2010 - Day 4 - Now we're really tapering October 1st, 2010
- Kona Diaries 2010 - Day 5 - Rested, Recovered, Running October 2nd, 2010
- Kona Race Report Redux October 19th, 2009
- Kona Taper Part One: Lessons from Past Races September 29th, 2009
- Kona Taper Part Two: Putting the Plan into Action October 2nd, 2009
- Kona Training Week Five (12/7/2010 - 18/7/2010) July 20th, 2010
- Kona Training Week Four (5/7/2010 - 11/7/2010) July 12th, 2010
- Kona Training Week One (13/6/2010 - 20/6/2010) June 21st, 2010
- Kona Training Week Three (28/6/2010 - 4/7/2010) July 5th, 2010
- Kona Training Week Two (21/6/2010 - 27/6/2010) June 29th, 2010
- La Santa Lifestyle May 8th, 2010
- Lanzarote Training Camp (Number 2!) July 9th, 2010
- Lean Mean Racing Machine May 3rd, 2009
- Leaving on a Jet Plane September 18th, 2008
- Lessons from the Home Training Camp April 21st, 2011
- Life as an athlete August 18th, 2008
- Long-Term Motivation and Momentum June 16th, 2011
- Maintaining Motivation and Keeping Consistent July 27th, 2010
- Making the Most of Open Water April 18th, 2011
- Merry Christmas December 24th, 2009
- Metabolic Testing: Ironman Fuel Efficiency and Fat Burning Profiles September 24th, 2010
- Metabolic Testing: Twenty Minutes of Pain for Months of Better Training September 19th, 2010
- Mind Games August 21st, 2008
- Minimal Ironman Training? March 7th, 2011
- Momentum November 15th, 2009
- More from the Magic Slice November 29th, 2009
- More Power in Kona October 21st, 2011
- Motivations June 27th, 2010
- Night after Epic Camp June 16th, 2008
- Night before Epic Camp June 5th, 2008
- Not Fit Enough? July 10th, 2011
- Not quite to plan July 15th, 2008
- Not Testing My Fitness? March 23rd, 2009
- Nothing of Interest in the UK? April 26th, 2009
- Now you must execute the "Pinky Move" April 11th, 2008
- Off to Almere August 28th, 2008
- Off to Oz: the Aims and Objectives September 17th, 2008
- One Down Four to Go August 30th, 2009
- Oops I did it again October 11th, 2008
- Overload!! June 26th, 2009
- Overreaching on the simple Ironman Training Plan August 27th, 2010
- Overuse Injuries March 7th, 2009
- Pacing for a Hilly Ironman January 27th, 2011
- Passing through April 3rd, 2008
- Patience and the Transition back to Triathlon Training December 6th, 2010
- Performance, Fitness and Fatigue May 6th, 2011
- Perspective on February's Triathlon Training February 28th, 2011
- Pins and Needles May 21st, 2008
- Planning a Week's Training with the Performance Management Chart February 21st, 2011
- Planning the Ironman Season and Periodisation August 31st, 2010
- Pulling the Pin on Training February 18th, 2011
- Quality time in Wellington January 25th, 2009
- Quiet week June 24th, 2008
- Race Week in Kona - Day Nine - Registration, Retul and Relaxation October 8th, 2009
- Race Week in Kona - Day Ten - Not so Chilled October 9th, 2009
- Race Week in Kona - Final Days October 10th, 2009
- Race Week in Kona - Things start hotting up October 7th, 2009
- Rained out/Wimped out May 27th, 2008
- Ramblings from the Early Hours March 30th, 2009
- Reaching my Racing Weight July 14th, 2010
- Real Work May 2nd, 2010
- Reasons to Race Ironman Western Australia November 27th, 2008
- Rebuilding my Run July 7th, 2010
- Rebuilding My Run (Again) December 2nd, 2010
- Recognising Real Recovery December 22nd, 2010
- Refining Training December 2nd, 2011
- Restoration April 21st, 2010
- Retro Analysis - Another look at Roth and Ironman UK September 21st, 2009
- Review of the Alchemist - how to get a post out of 24 hours on a plane. September 21st, 2008
- Reviewing a Very Different Season November 18th, 2011
- Road to Kona 2010 Week Eight: Extreme Rest and Recovery! August 10th, 2010
- Road to Kona 2010 Week Seven: Resting and Racing (26/7/2010 - 1/8/2010) August 4th, 2010
- Road to Kona 2010 Week Six: Failure! (19/7/2010 - 25/7/2010) July 26th, 2010
- Road Trip! Off to the Sunshine Coast for the Noosa Triathlon Festival November 2nd, 2008
- Roads to Nowhere November 24th, 2009
- Rules for Ironman Recovery September 2nd, 2011
- Rules for Racing Lean August 13th, 2009
- Run Fatboy Run July 24th, 2008
- Run Injury Recovery: First Steps Towards Improved Technique June 10th, 2011
- Run Injury Recovery: Two Weeks Practicing Good Technique June 22nd, 2011
- Run Injury Recovery: Video Analysis and Identifying Running Issues June 3rd, 2011
- Run Plans for Kona August 16th, 2010
- Rushed Training Review January 29th, 2009
- Saying So Long to the Coast April 2nd, 2009
- Setting the Targets for the Sub-9 Ironman Plan October 28th, 2010
- Settling into life in Oz - How not to Prepare for a World Champs October 24th, 2009
- Seven Morning Afters - Recovering from Ironman UK August 10th, 2009
- Shaping the Taupo Taper February 27th, 2010
- Sick Note April 5th, 2010
- Signs of Fatigue June 1st, 2011
- Simplified Training Zones – Easy, Steady, Hard, Ouch November 16th, 2010
- Slave to the Machines March 11th, 2009
- Slowly Getting Back into the Saddle February 18th, 2009
- Specificity - It's About How As Well As How Much November 1st, 2010
- Sub 10 Hour Ironman Training August 17th, 2010
- Sub 10 Hour Ironman Training and Racing Pace August 19th, 2010
- Swim Development – Periods of Progress August 11th, 2010
- Swim, Bike, Run, Eat, REST, Repeat February 14th, 2010
- Swimming, Biking and Running in Las Vegas November 2nd, 2011
- T is for Taper November 16th, 2008
- Tack on and snowed off March 24th, 2008
- Tapering time July 3rd, 2008
- Testing Times January 17th, 2012
- The (Rough) Road to Kona Update August 29th, 2010
- The Approach to Winter Run Training October 26th, 2010
- The Black Arts of Training November 11th, 2008
- The Brick Run Conundrum November 27th, 2010
- The Challenge Henley Race Plan September 15th, 2011
- The Day Before the Race July 31st, 2010
- The Hardest Part of Triathlon Training March 14th, 2011
- The Honeymoon is over - Month 2 in Australia November 24th, 2008
- The Inaugural CoachCox January Training Camp February 3rd, 2012
- The La Santa Training Camp By Numbers July 11th, 2010
- The Off Season is over, back to Training January 13th, 2011
- The Pyrenees in Pictures September 15th, 2009
- The quickie Immenstadt ITU Long Distance World Champs Report. August 1st, 2010
- The Triathlete's Obsession with Numbers February 24th, 2011
- The water is lovely May 2nd, 2008
- Thirdy-Two June 29th, 2008
- This Year's Approach to Winter Triathlon Training December 19th, 2011
- Thoughts for Taupo February 7th, 2010
- Thoughts on Running from a Long Run September 4th, 2009
- Three for Three January 4th, 2009
- To the Victor the Spoils October 14th, 2008
- Too Fast, Too Soon January 24th, 2011
- Too Much Time on my Hands November 30th, 2008
- Training by feel or by numbers? June 26th, 2011
- Training Metabolic Efficiency December 13th, 2010
- Training More and Training Less February 14th, 2011
- Training Past - Review of 2009 December 30th, 2009
- Training Performance and Progression April 25th, 2011
- Training Plan for a Fitter Me: Overall 2009 Goals December 15th, 2008
- Training Plans for a Fitter Me: Supporting the Training December 18th, 2008
- Training Plans for a Fitter Me: the Bike December 27th, 2008
- Training Plans for a Fitter Me: the Run December 30th, 2008
- Training Plans for a Fitter Me: the Swim December 25th, 2008
- Training Plans Online October 21st, 2008
- Triathletes, Gadgets and Gifts December 16th, 2010
- Two Weeks Till Taupo February 22nd, 2010
- Understanding Ironman Bike Pacing September 3rd, 2010
- Use your Coach April 14th, 2011
- Variety and Caffeine January 23rd, 2009
- Visualising Training December 22nd, 2011
- Walking a fine line May 19th, 2010
- We are Officially in Taper November 25th, 2009
- Wear and Tear October 17th, 2008
- Week One in Lanzarote: Tired Legs and Tan Lines May 15th, 2011
- Week Two in Lanzarote - Finishing strong May 24th, 2011
- Weekend Break September 9th, 2008
- Weeks Three and Four of the Kona Build. Two for One! September 25th, 2009
- What If? Russell Blogged About Comics Instead of Triathlon March 29th, 2009
- What Now? December 14th, 2009
- What Place for the Marathon in Ironman Training? February 3rd, 2011
- What's your training philosophy? November 22nd, 2010
- When Training Wins Blogging Loses March 18th, 2011
- Where to from here? August 1st, 2011
- Will Ride for Coffee October 8th, 2008
- Winding Down March 27th, 2009
- Work-life Balance September 3rd, 2008
- Working Hard at Recovery October 31st, 2009
- Worth the Wait? Kona Build Week Two Analysis September 10th, 2009
- Wrapping Up My First Sub-9 Training Block December 19th, 2010
- Wrecked June 11th, 2008
- Yet Another Training Camp! July 1st, 2010
- Category: Training Analysis
- Challenge Henley Performance Analysis September 27th, 2011
- Epic Camp France 2011 - Performance Analysis August 25th, 2011
- More Power in Kona October 21st, 2011
- Perfect Ironman Execution in Kona October 13th, 2011
- Post-Race Analysis - A Detailed Look at Ironman Austria Bike Performance July 14th, 2011
- Reviewing a Very Different Season November 18th, 2011
- Run Injury Recovery: Video Analysis and Identifying Running Issues June 3rd, 2011
- Signs of Fatigue June 1st, 2011
- The Outlaw Triathlon - Post-Race Analysis July 27th, 2011
- Training by feel or by numbers? June 26th, 2011
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) iam booked in for a 10km in september but iam training just for the event ! time wise i need to work out but love to hit around 2:10-2:20 …… TIME WILL TELL